7 Dimensions of Wellness
The 7 Dimensions of Wellness offer a framework for living a more vibrant, meaningful life. Each dimension is interconnected, and by focusing on all seven, we can create a strong foundation for lasting health and happiness.
Spiritual
The spiritual dimension recognizes one's search for meaning and purpose in human existence. It includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe. Spiritual wellness is the ability to establish peace and harmony in our lives. It encompasses a high level of faith, hope, and commitment to our individual beliefs that provide a sense of meaning and purpose in human existence.
Physical
The physical dimension recognizes the need for regular physical activity. Physical wellness is the ability to maintain a healthy quality of life that allows one to get through daily activities without undue fatigue or physical stress. Optimal physical wellness is met through a combination of good exercise and eating habits. Improving physical wellness consists of building physical strength, flexibility, and endurance. Being physically fit leads to psychological benefits.
Emotional
The emotional dimension recognizes awareness and acceptance and healthy expression of one’s feelings. Emotional wellness encompasses optimism, self-esteem, and self-acceptance. It includes the capacity to manage feelings and related behaviors including the realistic assessment of limitations, development of autonomy, and ability to cope effectively with stress. Emotional wellness also includes intimacy, independence, and interdependence.
Intellectual
The intellectual dimension encourages creative, stimulating mental activities. A well person expands his or her knowledge and skills while discovering the potential for sharing one’s gifts with others. The mind should be continually exercised just like the body. Intellectual wellness involves spending more time pursuing personal interests and reading books, magazines, and newspapers while staying aware of current events and issues.
Career
The career dimension recognizes personal satisfaction and enrichment in life through work. It is the ability to get personal fulfillment from jobs or chosen career fields while still maintaining balance in life. Occupational development is related to attitudes about work. The desire to contribute to a career to make a positive impact on the organizations.
Social
Social wellness is the ability to relate to and connect with other people in the world. The ability to establish and maintain positive relationships with family, friends, and co-workers contributes to social wellness. The social dimension encourages one to become aware of his or her importance in society. It is vital to stay connected to people, form new relationships, and participate in various social activities.
Environmental
The environmental dimension is the extent to which one cares for the earth by protecting its resources. It consists of maintaining a way of life that maximizes harmony with the earth and minimizes harm to the environment. The ability to make a positive impact on the world.
Explore each dimension and discover how you can bring more balance, energy, and joy into your life. Start your journey to strength, recovery, and total wellbeing today. Contact us to learn more or book your session now!
