Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century, which emphasizes core strength, flexibility, and body awareness. It employs controlled movements and specific breathing techniques to enhance postural alignment, stabilize the torso, and engage the deep musculature. The methodology incorporates both mat-based exercises and the use of specialized equipment, such as the Reformer, which provides resistance and assistance to facilitate movement patterns and rehabilitation.

The practice is rooted in principles such as concentration, control, precision, breath, flow, and centering, promoting functional strength through a balanced development of musculature. It is often utilized in rehabilitation settings, athletic training, and general fitness regimens, catering to a diverse clientele by accommodating varying fitness levels and physical conditions. The objective is to cultivate both physical and mental awareness, thereby enabling practitioners to develop a more profound connection between body and mind.