Getting Started with Pilates.

New to Pilates? Here’s What to Expect - and How to Prepare Like a Pro

If your usual workout routine feels a little… well, blah, Pilates might be just the thing to shake it up. Whether you're stretching out on the mat or discovering the magic of a reformer, Pilates is a full-body, mindfully empowering workout that can help you feel strong, centered, and energized.

If you're curious but a little unsure about what to expect from your first class, don't worry—you’re not alone. This guide will walk you through the basics of Pilates and give you 11 friendly, practical tips to help you show up feeling confident and ready to move.

Let’s get you Pilates-ready!

So, What Is Pilates, Anyway?

Pilates is a low-impact, high-reward form of exercise that focuses on strengthening your core, improving your posture, and increasing your flexibility—all while giving your mind a breather and your body a boost. It’s gentle on the joints, but don’t be fooled: it works deep muscles you didn’t even know existed!

The movements are precise, the breathwork is intentional, and each session helps you build better body awareness. No matter your age or fitness level, Pilates meets you where you are and helps you move better in everyday life.

Why People Love It (And You Might, Too)

Pilates can help you:

• Strengthen and tone your entire body—especially your core

• Improve your flexibility and mobility

• Support better posture and alignment

• Relieve stress and boost your mood

• Gently rehab old injuries or prevent new ones

It’s not about pushing your body to the limit—it’s about moving with intention and making every movement count.

11 Tips to Rock Your First Pilates Session

Whether you’re heading to a mat or reformer session, these tips will help you feel totally prepped.

1. Dress for movement - Go for comfy, form-fitting clothes that let you stretch and flow. Avoid anything with zippers, buttons, or baggy fabric that might get in the way. Think leggings and a fitted tank or tee.

2. Arrive a little early - Give yourself 10–15 minutes to check in, breathe, and settle in. First time? Let your instructor know so they can offer guidance, modifications, and a warm welcome.

3. Warm up your body - Pilates may be low-impact, but a gentle warm-up helps activate your muscles. A light walk or dynamic stretches can do wonders before class begins.

4. Tune into your body - Follow your instructor’s cues, but also listen to your body. If something feels uncomfortable, raise your hand—we love giving alternatives or adjustments.

5. Go at your own pace - Pilates is not a competition. If something feels too much, it’s okay to take a break or modify. This is your practice—honor where you are.

6. Be patient with yourself - Don’t worry if the moves (or the lingo) feel foreign. That’s normal! Give it time. You’ll get more familiar with the flow the more you show up.

7. Sip smart - Bring a water bottle and take small sips throughout class. You don’t need to chug, but staying hydrated will help you feel your best.

8. Ask questions - We love curious students! If anything feels confusing, speak up—before, during, or after class.

9. Reflect after class - What felt great? What was challenging? Take a moment to check in with yourself or chat with your instructor while it’s fresh.

10. Expect a little soreness - Yes, your muscles might talk back the next day. That’s a good sign! Stretch, hydrate, and give your body time to recover.

11. Keep coming back - Pilates is one of those practices that only gets better with time. Stick with it and you’ll start to feel stronger, more balanced, and more connected to your body.

What to Bring to Your First Class

Here’s your no-fuss Pilates packing list:

• Grippy socks – These keep you steady and hygienic, especially on shared equipment.

• Water bottle – Hydration is key.

• Towel – Optional, but nice to have if you get a bit sweaty.

• Mat – If you’re doing mat Pilates and want your own (some studios provide them).

• Positive vibes – Okay, a little cheesy—but showing up with an open mind makes all the difference!

A Note on Eating and Hydration

Try to eat a light snack 1–2 hours before class—think fruit, yogurt, or a small smoothie. You want enough fuel to move, but not so much that you feel heavy or bloated. And don’t forget to hydrate throughout the day—not just during class.

Ready to Give Pilates a Try?

Starting something new can feel a little intimidating, but I promise—you don’t need to be flexible, fit, or coordinated to begin. You just need to show up and try. That first class might surprise you in all the best ways.

See you in the studio soon - your core (and your confidence) will thank you!