Grounded Movement. Shared Energy. The Collective Essence
of Strength.
Our group pilate classes are a gathering space for women to move, breathe, and reclaim their strength; no matter where they’re starting from. With a focus on floor-based Pilates, these small-group sessions cultivate both physical resilience and a deeper connection to your inner essence.
Led by Tiffany, who herself is shaped by a lineage of strong women - teachers, mentors, and family who’ve poured into her becoming - each class is an invitation to move from a place of grounded empowerment. It’s not about performance. It’s about presence.
A maximum of 10 participants, every class ensures personal attention, proper form, and the kind of positive energy that makes movement something you actually look forward to.
In every class, you’re reminded that your body is wise, your presence matters, and your strength is yours to define.
These Classes Are Perfect For:
Gen X and Baby Boomer women looking for low-impact, joint-friendly fitness
Women who want to age actively and confidently
Beginners who want to learn Pilates in a supportive environment
Athletes and active individuals seeking deeper core strength and injury prevention
What You’ll Love:
Small class sizes (max 10) so you never feel lost in the crowd
A warm, welcoming community - no judgment, just movement
Tiffany’s expert guidance to help you feel confident in every session
Better posture, improved flexibility, and a stronger, more resilient body
Whether you're new to Pilates or have practiced for years, these classes are about showing up, tuning in, and building strength in a way that feels right for your body.
Come As You Are. Leave Energized.
Experience the benefits of Pilates in a group setting that’s friendly, focused, and always encouraging.
Join us and move your body in ways that feel good - now and for years to come. Schedule a complimentary 15-min consultation to see if it’s the right fit for you.